Kerja-kerja dan kerja sampai hari ini
Monday-long run 40min UM
13/10/09 Tuesday- 30min moderate pace Upm
H.Ratemax174@91% Average 154@80%
Wednesday-300mx10 cancel by farid
Thursday - Rest
Friday-30min moderate pace+10min excercise UM
Saturday- 1hour long run Bandar Seri Putra
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