28 September 2009

Training untuk Ekiden Run Putrajaya



Mon
morning(rest),afternoon(35min easy run),evening(20min jog+streching).
Tue
morning(30min easy run),afternoon(Swim 20lapx 50meter),evening(20min jog+streching).
Wed
morning(40min easy),afternoon(rest),evening(20min jog+streching).
Thursday
morning(35min easy),afternoon(rest),evening(20min jog+streching).
Friday
morning(fatlet 1x1x15),afternoon(rest),evening(20min jog+streching).
Sat
Morning(30min easy)+rest
Sunday
Ekiden Run Putrajaya
5x3km.

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